Fitness SERVICES
PRIVATE YOGA AND PILATES SESSIONS AVAILABLE
Power Yoga | Meditative Yoga Flow | Yoga Tune- up (alignment & technique) | Pranayama (breathing) and Meditation | Kundalini Yoga | Restorative Yoga | Yin Yoga | Mat Pilates classical mat session | Pilates Tune- up (alignment & technique)
OFF SITE RATES:
Sixty Minute Session $75
Ninety Minute Session $105
(*additional charges may apply depending distance from Metro Atlanta)
GROUP RATES:
Group & private sessions available off site. Private session rates will apply, but may be split among the group (for example, if 5 people share a 60 min. session, the rates would be $15 per person, total).
CALL OR TEXT
678.249.4695
FOR INQUIRIES OR TO BOOK
YOUR PRIVATE FITNESS SESSION
ALL LEVELS ARE WELCOME!
Kristin’s instruction offers wholeness and quality to clients’ lives. With consistency, students will see improvement in strength and flexibility. Core strength will improve which is key to having balance in any fitness regimen. Stress is reduced significantly through learning techniques that calm and focus the mind. Balance and coordination improve. Concentration and learning skills improve through learning how to direct attention during practice. An overall sense of peace and tranquility will be cultivated through learning how to focus on the present moment.
