My Personal Transformation to Health

MY PERSONAL TRANSFORMATION TO HEALTH I recently underwent a total redesign on my nutrition intake. I did a 30-day re-boot program. I cut way back on sugar, stopped drinking alcohol, and ate foods mostly from the low Glycemic Index. I did this because one of my clients who I had friend-ed on Facebook did it, […]

2020-03-11T17:12:28+00:00August 25th, 2016|Beauty, Blog, Fitness, Health, Nutrition|0 Comments