5-Minute Meditation/Breathing Re-Boot

5-Minute Meditation/Breathing Re-Boot It is really beneficial to have a regular practice, twice a day if possible- 15- 20 minutes of meditation is ideal. Many clients have expressed that realistically, this isn’t possible.  Really though, all you need is a few minutes a day, and you can experience DRAMATIC changes in your overall state. I […]

2020-03-11T17:12:28+00:00November 11th, 2016|Blog, Health, Meditation|0 Comments