5-Minute Meditation/Breathing Re-Boot It is really beneficial to have a regular practice, twice a day if possible- 15- 20 minutes of meditation is ideal. Many clients have expressed that realistically, this isn’t possible. Really though, all you need is a few minutes a day, and you can experience DRAMATIC changes in your overall state. I […]
Cleanse Your Face Twice a Day It seems like more than 50% of the time, when doing a consultation with a facial client, I find out that a lot of people don’t realize they are supposed to cleanse the face twice a day. Honestly, until I went to esthetics school, I didn’t know that either.
MY PERSONAL TRANSFORMATION TO HEALTH I recently underwent a total redesign on my nutrition intake. I did a 30-day re-boot program. I cut way back on sugar, stopped drinking alcohol, and ate foods mostly from the low Glycemic Index. I did this because one of my clients who I had friend-ed on Facebook did it, […]
WELLNESS JUNKIE : THOUGHTS FROM AN ESTHETICIAN, YOGA/PILATES/BARRE INSTRUCTOR, THAI BODYWORKER, AND NUTRITION ENTHUSIAST
Hi everyone! Welcome to my blog. I decided that I have so many nuggets that I like to share with my clients on different topics in wellness, I thought, why not share them with you all? I went into […]