Supplement your skin

SUPPLEMENT YOUR SKIN

I often get asked what kind of vitamins are the best to take for healthy looking skin. I have experimented for decades with supplements, mainly for my overall health, but as I went deeper into Aesthetics, I started paying attention to how things affected my skin that I put in my body.

First and […]

April 15th, 2017|Beauty, Blog, Health, Nutrition, skin care|0 Comments

The Adverse Effects of Glycation on the Skin

The next time you reach for the candy bar, donut, cookie, whatever…think before you bite. The effects of sugar when consumed in unhealthy quantities are bad for your health (to be addressed in a future blog), but did you know that sugar has been linked to not only acne, but aging the skin faster?

 

Glycation is […]

December 1st, 2016|Beauty, Blog, Fitness, Health, Nutrition|0 Comments

Holiday Survival Guide

Whelp folks, here it is. Uh huh. I know. It really is that time of year again. For some, the holiday season is amazing, wonderful, exciting and fun. For others, it can be a huge source of stress- maybe because of family relationship issues, finances, bad memories, whatever. Good or bad…the next four weeks/last four […]

November 21st, 2016|Beauty, Blog, Fitness, Health, Meditation, Nutrition|0 Comments

My Personal Transformation to Health

MY PERSONAL TRANSFORMATION TO HEALTH I recently underwent a total redesign on my nutrition intake. I did a 30-day re-boot program. I cut way back on sugar, stopped drinking alcohol, and ate foods mostly from the low Glycemic Index. I did this because one of my clients who I had friend-ed on Facebook did it, […]

August 25th, 2016|Beauty, Blog, Fitness, Health, Nutrition|0 Comments