Holiday Survival Guide

Whelp folks, here it is. Uh huh. I know. It really is that time of year again. For some, the holiday season is amazing, wonderful, exciting and fun. For others, it can be a huge source of stress- maybe because of family relationship issues, finances, bad memories, whatever. Good or bad…the next four weeks/last four […]

November 21st, 2016|Beauty, Blog, Fitness, Health, Meditation, Nutrition|0 Comments

5-Minute Meditation/Breathing Re-Boot

5-Minute Meditation/Breathing Re-Boot It is really beneficial to have a regular practice, twice a day if possible- 15- 20 minutes of meditation is ideal. Many clients have expressed that realistically, this isn’t possible.  Really though, all you need is a few minutes a day, and you can experience DRAMATIC changes in your overall state. I […]

November 11th, 2016|Blog, Health, Meditation|0 Comments