The Adverse Effects of Glycation on the Skin

The next time you reach for the candy bar, donut, cookie, whatever…think before you bite. The effects of sugar when consumed in unhealthy quantities are bad for your health (to be addressed in a future blog), but did you know that sugar has been linked to not only acne, but aging the skin faster?

 

Glycation is […]

December 1st, 2016|Beauty, Blog, Fitness, Health, Nutrition|0 Comments

Holiday Survival Guide

Whelp folks, here it is. Uh huh. I know. It really is that time of year again. For some, the holiday season is amazing, wonderful, exciting and fun. For others, it can be a huge source of stress- maybe because of family relationship issues, finances, bad memories, whatever. Good or bad…the next four weeks/last four […]

November 21st, 2016|Beauty, Blog, Fitness, Health, Meditation, Nutrition|0 Comments

My Personal Transformation to Health

MY PERSONAL TRANSFORMATION TO HEALTH I recently underwent a total redesign on my nutrition intake. I did a 30-day re-boot program. I cut way back on sugar, stopped drinking alcohol, and ate foods mostly from the low Glycemic Index. I did this because one of my clients who I had friend-ed on Facebook did it, […]

August 25th, 2016|Beauty, Blog, Fitness, Health, Nutrition|0 Comments

Wellness Junkie

WELLNESS JUNKIE : THOUGHTS FROM AN ESTHETICIAN, YOGA/PILATES/BARRE INSTRUCTOR, THAI BODYWORKER, AND NUTRITION ENTHUSIAST

Hi everyone!  Welcome to my blog. I decided that I have so many nuggets that I like to share with my clients on different topics in wellness, I thought, why not share them with you all?  I went into this […]

August 23rd, 2016|Blog, Fitness, Health|0 Comments