Whelp folks, here it is. Uh huh. I know. It really is that time of year again. For some, the holiday season is amazing, wonderful, exciting and fun. For others, it can be a huge source of stress- maybe because of family relationship issues, finances, bad memories, whatever. Good or bad…the next four weeks/last four weeks of the year are a whirlwind for most of us. Staying on track with health and wellness is key. […]

5-Minute Meditation/Breathing Re-Boot It is really beneficial to have a regular practice, twice a day if possible- 15- 20 minutes of meditation is ideal. Many clients have expressed that realistically, this isn’t possible.  Really though, all you need is a few minutes a day, and you can experience DRAMATIC changes in your overall state. I have noticed that the days I start with this, my day is very different. It is truly amazing what 5 […]

Blog, Health, Meditation|0 Comments

Cleanse Your Face Twice a Day It seems like more than 50% of the time, when doing a consultation with a facial client, I find out that a lot of people don’t realize they are supposed to cleanse the face twice a day. Honestly, until I went to esthetics school, I didn’t know that either.

I’m going to give you a simple explanation as to why this is important.

Cleansing in the morning?

I never understood why this […]

Beauty, Blog|2 Comments

MY PERSONAL TRANSFORMATION TO HEALTH I recently underwent a total redesign on my nutrition intake. I did a 30-day re-boot program. I cut way back on sugar, stopped drinking alcohol, and ate foods mostly from the low Glycemic Index. I did this because one of my clients who I had friend-ed on Facebook did it, and I saw her transformation. I finally got the courage to do it.

I was sick and tired of feeling tired. […]


Hi everyone!  Welcome to my blog. I decided that I have so many nuggets that I like to share with my clients on different topics in wellness, I thought, why not share them with you all?  I went into this line of work out of a passionate desire to help others. This blog site is dedicated to providing you, my […]

Blog, Fitness, Health|0 Comments

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