I often get asked what kind of vitamins are the best to take for healthy looking skin. I have experimented for decades with supplements, mainly for my overall health, but as I went deeper into Aesthetics, I started paying attention to how things affected my skin that I put in my body.

First and foremost, I believe (through my own personal trial and error) that the best way to nourish the skin is through […]



You scrub, you mask, you spend a fortune on those strips that pull the junk out (at least that’s what they say in the commercials). You go from product to product, trying the latest miracle in clear skin. You see no difference in skin clarity, despite your beauty ambitions. Is this you?? Well, I’ve got the 411 for ya.


I became an Aesthetician ten years ago, partly due to my own curiosity about […]




It’s winter now, but just around the corner is spring, and we’ll all be dashing around in spaghetti strapped tops soon. I get it every year- a surge of inquiries about what to do about breakouts on the back. Just like about everything in life, the key is, be consistent in your routine. Here are a few pointers on what to do for your back!



The next time you reach for the candy bar, donut, cookie, whatever…think before you bite. The effects of sugar when consumed in unhealthy quantities are bad for your health (to be addressed in a future blog), but did you know that sugar has been linked to not only acne, but aging the skin faster?


Glycation is a physiological reaction that occurs when there is too much sugar in the body. Protein molecules can cross-link with sugar […]

Whelp folks, here it is. Uh huh. I know. It really is that time of year again. For some, the holiday season is amazing, wonderful, exciting and fun. For others, it can be a huge source of stress- maybe because of family relationship issues, finances, bad memories, whatever. Good or bad…the next four weeks/last four weeks of the year are a whirlwind for most of us. Staying on track with health and wellness is key. […]

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