About nvictory

This author has not yet filled in any details.
So far nvictory has created 4 blog entries.

5-Minute Meditation/Breathing Re-Boot

5-Minute Meditation/Breathing Re-Boot It is really beneficial to have a regular practice, twice a day if possible- 15- 20 minutes of meditation is ideal. Many clients have expressed that realistically, this isn’t possible.  Really though, all you need is a few minutes a day, and you can experience DRAMATIC changes in your overall state. I […]

November 11th, 2016|Blog, Health, Meditation|0 Comments

Cleanse Your Face Twice a Day

Cleanse Your Face Twice a Day It seems like more than 50% of the time, when doing a consultation with a facial client, I find out that a lot of people don’t realize they are supposed to cleanse the face twice a day. Honestly, until I went to esthetics school, I didn’t know that either.

I’m […]

September 19th, 2016|Beauty, Blog|2 Comments

My Personal Transformation to Health

MY PERSONAL TRANSFORMATION TO HEALTH I recently underwent a total redesign on my nutrition intake. I did a 30-day re-boot program. I cut way back on sugar, stopped drinking alcohol, and ate foods mostly from the low Glycemic Index. I did this because one of my clients who I had friend-ed on Facebook did it, […]

August 25th, 2016|Beauty, Blog, Fitness, Health, Nutrition|0 Comments

Wellness Junkie

WELLNESS JUNKIE : THOUGHTS FROM AN ESTHETICIAN, YOGA/PILATES/BARRE INSTRUCTOR, THAI BODYWORKER, AND NUTRITION ENTHUSIAST

Hi everyone!  Welcome to my blog. I decided that I have so many nuggets that I like to share with my clients on different topics in wellness, I thought, why not share them with you all?  I went into this […]

August 23rd, 2016|Blog, Fitness, Health|0 Comments